Where is Jessie teaching yoga?
* private yoga*4real classes available by appointment only (bridal parties, private classes, yoga & wine, etc)
24 Hr. Fitness- Queen Anne Express Club
6:00-7:00p.m. on Wednesday evenings
(non-member price $10/class)
Seattle Pacific University's Winter & Spring Curriculum 2012
*3:00-4:00 p.m. on Wed & Fri
Outdoor Sunset Classes (summer of 2011)
July: FREEDOM yoga at Gasworks Park every Thursday evening from 8:00-9:00pm. Just show up when you can. Donation based class. Meet down stairs from large concrete area just by water. See you for the sunset!
AUGUST: sunset yoga on Mondays! 7:30-8:30pm. Location TBD
SEPTEMBER: Location & Time TBD
Yoga Bootcamp at Custom Smoothie...OH YES!
Vinyasa Flow Power Yoga (and stretching)
End it all with savassana and a delicious Custom Smoothie!
* We will set a new GOAL each week for maximum results*
How can you organize a yoga*4real session with Jessie for your work, a party or yourself?
- Email Jessie with an inquiry at email@example.com
- General Rate: $15/person when jessie organizes class
- Corp. business rate is $60-$75 (20-45 min)
- If you host a "yoga class" at your house for 5+ people, host is free
- Private "party" rates vary (TBD with jessie)
- Private yoga for 1-2 people is $50.00
Why Vinyasa Flow Yoga?
There are all kinds of yoga these days and the "western" influence is definitely evolving yoga giving way to many different experiences through the various styles. Those who crave a "traditional" yoga experience often gravitate towards Iyengar or Ashtanga where there is little to no music in class. It's all good as long as we find whatever style works for us. There is a style for everyone!!!
My classes often incorporate a variety of inspiring and upbeat music with different series of "flows and breathing." Because I am so moved by dancing and music, vinyasa flow incorporates these experiences through body-mind-soul movement!
I look forward to seeing you in class....soon I hope!
Friday, July 15, 2011
So, LOVE who you are TODAY.
HUG someone you care about TODAY.
Take a DEEP BREATH and let go of stress RIGHT NOW!
Smile. Now. EVERY DAY.
This can be your YOGA PRACTICE...TODAY.
FOLLOW ME ON FACEBOOK: J3 YOGA
Saturday, June 12, 2010
I have a running buddy who I meet every Friday morning before work. We run 4 miles whether it's raining or windy or dark. Without her, I would not run so early. But it starts my day off with vitality, strength and joy from my physical wellness to a jump-start in my mind for the day! Thank you, Camille, who has been running with me for 3 years now...
My "favorite" partners in health:
Custom Smoothie http://www.customsmoothie.com/
Jelina Howard, LMP at Green Tea Massage in Fremont, WA
Sunday, January 24, 2010
Sunday, September 20, 2009
With wet grass around our feet, 16 of us met in the crisp fall morning air to start our day in a beautiful ryhthm of vinyasa flow yoga at the Olympic Sculpture Park in Seattle. Breath met cool air and "flow" of Ujjai brought heat into our bodies to wake up mind-body-soul. Big cotton swaps of clouds floated along blue sky. The Puget Sound sparkled with silent biddings of a new day. We were the few to start our Sundays off with yoga....barefoot in the park.
Fall is here!
The cooler weather often slows us down. Wearing our sweaters and hats, we tend to consume more food/drink to stay warm. Remember to "fall into a better flow of life" by making a committment to stay true to our practice...to our health...to being vibrant beings. We face the changing of seasons with joy and confidence.
Fall is here. We show up. We move. We breath. We smile. We go out into the world as lights even when everything around us gets darker sooner. We flow with our souls. We. Yogis.
Saturday, January 24, 2009
Our class raised $260 to benefit the Make-A-Wish Foundation. Special thanks to:
* Maya Whole Health Studio for allowing us to utilize this beautiful studio space
* Lululemon who donated stylish headbands to those who participated
* Custom Smoothie who provided coupons for healthy smoothies
* All my wonderful students who showed up and gave of their day/time/hearts/money
Every day should be a day to look for opportunities to GIVE BACK!!! Carpe diem!
Saturday, December 13, 2008
Ah, the holidays are upon us. Around us. We can begin to appreciate the joy of the season, but be aware not to let our joy become depleted while we are in the season. Remember...3 deep breaths. Every morning is a fresh start. Listen to our bodies! Rest often. Laugh much. Sleep in. Give hugs. Recieve hugs. Keep doing yoga and let go of things that worry or stress us. We can only be in the very moment we are in so choose to ENJOY. Appreciate. Learn to say "no" when enough is enough (with food, committments, people...)
Our bodies are our treasures. Our gift to ourselves this season should be pure LOVE. For our health, for our many blessings, for family and friends and let go the need to buy. Accept the need to give (love, forgiveness, something creative from you, to charity, to this world).
And somewhere along our path, we will smile and make it through the holidays. Peacefully. Together....
Saturday, October 25, 2008
Each day is new. Though we may relive some features of a daily routine, we always have the choice to make change. Maybe today we let go of worry. Maybe today we smile at a stranger. Maybe today we forgive. Maybe today we are ready to accept who we are in this world instead of wishing to be someone or somewhere else. Maybe today we find solace in silence instead of rushing to the next thing on our "to do" list. Maybe today...we change.
In yoga, we remind ourselves to stay present with each breath. Each breath we take is a gift. It's an opportunity to move us forward into the next moment. We have the opportunity to take a fresh start with each breath. Remarkable.
In our yoga class today...10 of us at Gasworks Park...experienced change. Some of us decided to exercise at 2 p.m. (the mid-day slump) instead of lounging on the couch watching football or re-runs of a favorite show. Some of us decided to show up to take care of ourselves...the yoke of yoga...body/soul/mind connection. This change starts with a breath. A decision. A step into the flow of life...of yoga...of new experiences. New friends. What can we all decide to let go of at this moment to change for the better? What can we all decide to embrace within ourselves so we can change our attitudes about who we are so that we can love ourselves, love the world and love others that much better. This, my friends, is the beautiful transformation of change....like a butterfly descends from a cacoon...every day we can blossom, grow and change!